Weigh In record (no journal entry) for 31 March 2021
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65.8 kg
Lost so far: 1.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.17g | Prot: 75.20g | Carbs: 123.57g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Albume d'uovo, Uovo, Conad Pane di Segale, Verza. Dinner: Buitoni Crostini con Farina Integrale , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Kraft Maionese Legeresse, Salmone Fresco. Snacks/Other: Burro di Arachidi, Milka Piacere Fondente, Rio Mare Insalatissime Cous Cous e Tonno, Zymil Yogurt Greco Miele e Vaniglia. more...
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Losing 3.9 kg a Week
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