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Fat(22.1) Bone(6.4) Water(56.8) Mass(43.4)
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76.8 kg
Lost so far: 23.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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3140 kcal
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Fat: 131.10g | Prot: 133.66g | Carbs: 365.81g.
Breakfast: Chicken (Breaded and Fried), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kettle Brand Salt & Fresh Ground Pepper 40% Reduced Fat Potato Chips. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pork Chop, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Soft Silken Tofu, Chunky Style Stew Type Pork Vegetable Soup with Noodles, Bundt Cake. Snacks/Other: Bundt Cake, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), red ribbon banana slice, Starbucks Caramel Iced Coffee (Bottle), Fudge or Nougat Caramel and Nuts Nut Roll, Sweet Roll, Fiber One Chewy Bars - Oats & Chocolate. more...
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2699 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, walk - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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