Weigh In record (no journal entry) for 31 March 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 63.08g | Prot: 40.22g | Carbs: 191.57g.
Breakfast: My Muesli Christmas Cookie Granola, Alnatura Amaranth Gepufft, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Alpro Soya Natur Ungesüßt, Banane, Alnatura Mango Gewürfelt Ungesüßt, Edeka Bio Himbeeren Tiefgefroren. Lunch: Dean&David Vegan Yellow Thai Curry. Dinner: Gekochtes Ei, Kerrygold Cheddar Herzhaft, Gewöhnlicher Feldsalat, Edeka Bio Brokkolisprossen, Philadelphia Balance, Edeka Bio Roggen Vollkornbrot. Snacks/Other: Langnese Flutschfinger (64g), Dean&David Mango Kokosmilchreis, Äpfel. more...
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1832 kcal
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Exercise:
App - 16 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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