Weigh In record (no journal entry) for 31 March 2021
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74 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 96.47g | Prot: 97.42g | Carbs: 111.89g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Mandarin-Orangen, Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. Dinner: Fleisch-Krone Schweineschnitzel, Knorr Delikatess Mayonnaise, Gekochtes Ei, Mestemacher Weizen Pita, Ergüllü Haydari Creme, Eisbergsalat. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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