Weigh In record (no journal entry) for 31 March 2021
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.52g | Prot: 32.33g | Carbs: 136.65g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Ceviz, Kuru Hurma, Ekmecik Tam Buğdaylı Sandviç Ekmeği, İçim Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Bulgur Pilavı, Bezelye Yemeği. more...
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Losing 1.5 kg a Week
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