Weigh In record (no journal entry) for 31 March 2021
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96.9 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.81g | Prot: 50.95g | Carbs: 61.19g.
Breakfast: Sade Krep, Salatalık (Soyulmuş), Doğal Peynir, Yumurta. Dinner: İstavrit, Beyaz Ekmek, Mercimek Çorbası. more...
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Losing 4.9 kg a Week
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