Weigh In record (no journal entry) for 21 December 2013
|
108.1 kg
Lost so far: 4.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2013:
|
1731 kcal
|
Fat: 63.49g | Prot: 66.47g | Carbs: 147.01g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Whole Milk, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Dudley's Baja Jalapeno Bread. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Submarine Hoagie Roll. Snacks/Other: Kirkland Signature Cheesecake, Barefoot Sweet Red Wine. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|