Weigh In record (no journal entry) for 21 December 2013
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120.7 kg
Lost so far: 71.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1062 kcal
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Fat: 16.44g | Prot: 111.93g | Carbs: 126.00g.
Breakfast: Thomas' Original English Muffins, Lala Cult Probiotic Drink, Chobani Nonfat Plain Greek Yogurt (Container), Egg White, Kraft 100% Grated Parmesan Cheese, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Huy Fong Foods Sriracha Hot Chili Sauce, Yves Veggies Breakfast Veggie Sausage Patties, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Fresh Express Baby Spinach, Pork Loin (Tenderloin), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Mission Foods Flour Tortillas Soft Taco Size. more...
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3091 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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majarichie's Weight History
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