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Viviani Frankiw
Journal
21 Dec 13
Viviani Frankiw's Journal, 21 Dec 13
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Weigh In record (no journal entry) for 21 December 2013
71 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2013:
431 kcal
Fat: 17.06g | Prot: 28.81g | Carbs: 42.26g.
Breakfast:
Mamão Papaia.
Lunch:
Bisteca de Porco Grelhada, Pêssego.
more...
1766 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 1 hour, Sleeping - 22 hours and 40 minutes.
more...
steady weight
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Viviani Frankiw's Weight History
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