Weigh In record (no journal entry) for 31 March 2021
|
65 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 50.35g | Prot: 58.94g | Carbs: 214.90g.
Breakfast: Danone Fruchtzwerge, Kaffee, K-Classic Milch 1,5% , K-Classic Brotaufstrich Thunfisch , Nektarinen, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Milram Gurken Quark, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Dinner: Dorfmühle Dinkelnudeln Gekocht, K-Classic Gratin- und Pizzakäse, Tomatensoße, Jägerschnitzel. Snacks/Other: Mister Choc Party Selection, Langnese Magnum Double Gold Caramel Billionaire, Tri Top Sirup Tropical. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|