Weigh In record (no journal entry) for 31 March 2021
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144.4 kg
Lost so far: 3.4 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 46.54g | Prot: 90.23g | Carbs: 110.73g.
Breakfast: Gekochtes Ei, Gut Drei Eichen Edelgemüse in Aspik, Herta Finesse Farmer Schinken, Bresso Balance, Steinecke Vollkornbrötchen, Kaffee. Lunch: Corny Schoko-Banane, Hähnchenbrustfilet, Patros Feta Natur, Gemischter Salat. Dinner: Lachsfilet, Hähnchenbrustfilet, Erdbeeren. Snacks/Other: Corny Schoko-Banane, Bussy Mix Ice Pops, REWE Birne Abate Fetel. more...
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Losing 0.3 kg a Week
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perdi-pongo99's Weight History
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