adeolimpus's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

67.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

972 kcal

Fat: 42.79g | Prot: 21.86g | Carbs: 129.82g. Breakfast: Miele, Tè (Infuso), Galbusera Biscotti Magretti. Lunch: Fragole Zuccherate, Torta Salata Ricotta e Spinaci. Dinner: Uovo all'occhio di Bue, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi). Snacks/Other: Tè (Infuso), Plasmon Biscotto, Succo d'arancia. more...

1598 kcal

Exercise: Lavori di Giardinaggio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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adeolimpus's Weight History

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adeolimpus's Journal, 31 Mar 21

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adeolimpus's Weight History