Weigh In record (no journal entry) for 31 March 2021
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70.7 kg
Lost so far: 8.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 76.67g | Prot: 99.93g | Carbs: 106.21g.
Breakfast: Alnavit Bio Quinoabrot, Milfina Butter, Fitline Activize, Kaffee, Dulano Rohschinken. Lunch: Salatgurke, Strauchtomaten, Rapsöl, Meine Metzgerei Frische Hüftsteaks. Dinner: Goöko Einfach Bio Pastasauce Napolitana, Champignons, Dulano Rohschinken, Alnatura Mozzarella Gerieben, Sonnenblumenöl, Ja! Gemahlene Mandeln, Ei. Snacks/Other: Eierlikör, Banane, Langnese Cuja Mara Split, Latte Macchiato. more...
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Losing 7.4 kg a Week
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isalou123's Weight History
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