Weigh In record (no journal entry) for 31 March 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 40.58g | Prot: 71.83g | Carbs: 118.45g.
Breakfast: Demeter Ingwer Shot, Kaffee, Zitronensaft. Lunch: BBQ Zeit Zum Grillen Käsewurst mit Kräutern, Kaffee, Milbona Joghurt Mild 3,5% Fett, Bauernbrot, Hühnchen-Reissuppe. Dinner: Wrap-Sandwich mit Gemüsefüllung, Knoblauchbaguette, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gut & Günstig Halloumi Grillkäse. Snacks/Other: Haribo Tropifrutti. more...
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1964 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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