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Int Ok
95
Café manhã = granola toddy itambé desnatado
67.7
Soja + granola + germem de trigo
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1206 kcal
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Fat: 20.40g | Prot: 93.18g | Carbs: 145.34g.
Breakfast: Café, Itambé Leite em Pó Semi Desnatado Instantaneo, Pepsico Toddy Black. Lunch: Maminha, Arroz Branco, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Vinho Merlot, Ervilhas Cozidas. Snacks/Other: Gérmen de Trigo, Jasmine Proteína Texturizada De Soja. more...
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1904 kcal
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Exercise:
Standing - 4 hours, Resting - 7 hours, Sleeping - 13 hours. more...
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steady weight
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atbeluco's Weight History
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