Weigh In record (no journal entry) for 31 March 2021
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75 kg
Lost so far: 1.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 53.06g | Prot: 88.52g | Carbs: 181.06g.
Breakfast: Pomme, Aldi Pain de Mie Complet, St Hubert Oméga 3, Senseo Café Classique, Aldi Yaourt Nature, Joker Le Pur Jus, Conserves de Confiture. Lunch: Senseo Café Classique, Pommes (sans Peau), Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Leader Price Riz Complet, Haricots Verts(Égouttés Solides, en Conserve), Carrefour Pavé de Saumon. Dinner: Lesieur Huile Isio 4, Vinaigre, Viandox Viandox, Huile d'Olive Extra Vierge, Laitue, Endive, Lidl Médaillons de Filet de Poulet , Merzer Fromage, Aldi Yaourt Nature. Snacks/Other: Compote à Boire. more...
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2412 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 37 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 4.9 kg a Week
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lilidef59's Weight History
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