Weigh In record (no journal entry) for 31 March 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 43.98g | Prot: 138.22g | Carbs: 132.11g.
Breakfast: Vis Marmellata , Fette Biscottate, ProAction Whey Protein. Lunch: Auchan Olio Extravergine di Oliva , La Fattoria Bresaola della Valtellina, BPR Nutrition Fiocco d'avena Baby Pistacchio. Dinner: Develey Maionese -60% Grassi, Olio Extra Vergine di Oliva, Naturalmentetuo Patate Precotte, Pane Bianco, Eurospin Filetti di Pollo. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Taralli. more...
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Losing 0.7 kg a Week
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