Weigh In record (no journal entry) for 31 March 2021
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 48.02g | Prot: 186.61g | Carbs: 379.99g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, Quarkkuchen, Zuckerkuchen, ZEC+ Intraplus. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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