Weigh In record (no journal entry) for 31 March 2021
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103.3 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 85.79g | Prot: 103.43g | Carbs: 203.17g.
Lunch: Metro Euro Gemüsemischung, Basmati-Reis. Dinner: Gepp's Sweet Chili, Kartoffelecken, Halbes Hähnchen. Snacks/Other: Hefezopf, Ritter Sport Mini Joghurt, Sprengel Edelste Pralinen, Augustiner Lagerbier Hell. more...
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Losing 1.4 kg a Week
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