Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
atabeysaritosun
Journal
31 Mar 21
atabeysaritosun's Journal, 31 Mar 21
atabeysaritosun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2021
96.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
2205 kcal
Fat: 120.71g | Prot: 81.13g | Carbs: 203.25g.
Breakfast:
Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Avokado.
Lunch:
Beyaz Ekmek, Zeytinyağlı Enginar.
Dinner:
Izgara Köfte, Kremalı Mantarlı Makarna.
Snacks/Other:
Kakaolu Kek.
more...
2770 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
atabeysaritosun's Weight History
View Complete History