Weigh In record (no journal entry) for 31 March 2021
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70.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 37.82g | Prot: 38.22g | Carbs: 94.42g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Lätta Halbfettmargarine, Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Lieken Urkorn Vollkorn Saftiges, Milbona Kaffeeweißer, Kaffee. Lunch: BioBio Sonnenblumenkerne, Netto Caesar Salat. Snacks/Other: Clasen Bio Mango Streifen, Clasen Bio Mango Streifen, Clasen Bio Mango Streifen. more...
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steady weight
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dahlbeck's Weight History
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