Weigh In record (no journal entry) for 31 March 2021
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 20.27g | Prot: 38.88g | Carbs: 42.11g.
Breakfast: Творог (Обезжиренный). Lunch: Банан. Dinner: Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Vici Крабовые Палочки Охлаждённые, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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