Weigh In record (no journal entry) for 31 March 2021
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 43.77g | Prot: 70.58g | Carbs: 220.64g.
Breakfast: Himbeeren, Äpfel, Physalis, Aldi Basismüsli, Äpfel, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Ponnath Rote Wurst, SPAR Stangensellerie, Tomaten, Fenchel, Kartoffelsalat nach Deutscher Art. Dinner: Erdbeeren, Banane, Arla Skyr Natur. more...
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2094 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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werner34's Weight History
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