Rolus's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

63.8 kg Lost so far: 10.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1411 kcal

Fat: 51.57g | Prot: 55.45g | Carbs: 185.15g. Breakfast: Sbriciolata. Lunch: Fesa di Tacchino, Sbriciolata, Tre Mulini I Panciottini. Dinner: Ceci Bolliti, Melanzana, Iper Simply Insalata Iceberg. Snacks/Other: Dolciando & Dolciando Ovetti Assortiti, Fage Yogurt Greco Total 0% , Banana. more...

1631 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Rolus's Journal, 31 Mar 21

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Rolus's Weight History