Weigh In record (no journal entry) for 31 March 2021
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130.4 kg
Lost so far: 6.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 55.06g | Prot: 81.31g | Carbs: 84.85g.
Breakfast: Schwarzwaldmilch Protein Drink Caffe Latte, Café Espresso, Gut & Günstig Süßstoff Tabletten, Golden Toast High Protein Toast, Aldi Bunte Eier. Lunch: Aguacate, Edeka Schlemmer Lachs, Beste Ernte Speisekartoffeln. Snacks/Other: Penny Markt Mandarin Orangen. more...
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Losing 3.5 kg a Week
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