Weigh In record (no journal entry) for 31 March 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 61.44g | Prot: 100.65g | Carbs: 157.85g.
Breakfast: Schwarztee, Erdbeeren, REWE Birne Abate Fetel, Elstar, Alpro Soya Mandelmilch, Kölln Hafer-Porridge Nuss. Lunch: Wildreis (Gekocht), Cocktailtomaten, Gebacken oder Gekochter Lachs. Dinner: Dulano Französische Ring-Salami. Snacks/Other: Alpro Soya Mandelmilch, Kaffee, Hasseröder Premium Pils, Hasseröder Premium Pils, Erdbeeren, Schwarztee, Käsekuchen Low Carb, Kaffee, Alpro Soya Mandelmilch, Alpro Soya Mandelmilch, Kaffee. more...
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1772 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Nastik.k3's Weight History
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