Weigh In record (no journal entry) for 31 March 2021
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 84.00g | Prot: 188.70g | Carbs: 421.14g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Orangensaft, Banane, Lidl Haferflocken, Milch 1,5%, Myprotein Peanutbutter, Erdbeermarmelade, Vollkorntoast. Lunch: Extra Natives Olivenöl, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Kaufland Vollkorn Fusili. Dinner: Sonnenblumenöl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trauben, Alesto Nuts Royal Naturbelassen, DM Molke-Riegel, Honig, Milbona High Protein Pudding Schoko, Äpfel, Banane. more...
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3655 kcal
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Exercise:
Running - 10/kph - 25 minutes, Running - 14.5/kph - 43 minutes, Walking (slow) - 3/kph - 3 hours, Running - 11/kph - 40 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...
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steady weight
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takingsouls's Weight History
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