Weigh In record (no journal entry) for 31 March 2021
|
74.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 28.82g | Prot: 28.71g | Carbs: 81.46g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Bihun Goreng. Snacks/Other: Tempura Udang, Kerupuk Makanan Ringan. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|