tine2705's Journal, 21 Dec 13

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Weigh In record (no journal entry) for 21 December 2013

71.2 kg Lost so far: 26.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2013:

680 kcal

Fat: 28.00g | Prot: 23.99g | Carbs: 79.01g. Breakfast: Kaffee mit Milch, Müller Fettarmer Joghurt mit Buttermilch Zitrone. Lunch: Nutella Nutella, Brandt Milchbrötchen, Sprite Sprite Zero, Herta Finesse Hähnchenbrust Fein Geräuchert, Rama Margarine, Harry Balance Toast. Snacks/Other: Alpia Alpenmilch Schokolade. more...

2781 kcal

Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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tine2705's Journal, 21 Dec 13

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