Weigh In record (no journal entry) for 21 December 2013
|
46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2013:
|
455 kcal
|
Fat: 16.69g | Prot: 25.79g | Carbs: 52.07g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Mehrkornbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Camembert, Emmi Appenzeller, Linessa Putenhackfleisch, Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
|
|
1538 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 10 minutes, Sitting - 1 hour and 20 minutes, Standing - 7 hours and 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|