Weigh In record (no journal entry) for 21 December 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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831 kcal
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Fat: 15.62g | Prot: 70.08g | Carbs: 98.22g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: McVitie's Ginger Nuts. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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