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Sitorus IR
Journal
31 Mar 21
Sitorus IR's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
2073 kcal
Fat: 87.50g | Prot: 107.76g | Carbs: 211.97g.
Breakfast:
Kopi (Diseduh dari Bubuk).
Dinner:
Kerupuk Beras, Mie Telur (Ditambah, Masak), Nasi Goreng, KFC Dada Ayam Original.
Snacks/Other:
Roma Sari Gandum Sandwich Coklat.
more...
1933 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sitorus IR's Weight History
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