Weigh In record (no journal entry) for 31 March 2021
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108 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 49.30g | Prot: 85.02g | Carbs: 213.17g.
Breakfast: Tempe Goreng Tepung, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam, Rempeyek, Pecel, Tahu Goreng, Alfamart Ikan Pindang, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: Cabai Merah atau Rawit, Daging Sapi (70% tidak Berlemak / 30% Lemak), Pangsit Goreng, Tropicana Slim Pengganti Kecap Manis, Jagung Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Siantar Top Suki, Air Kelapa, Kerupuk Putih. more...
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Losing 3.5 kg a Week
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RoroIreng's Weight History
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