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Denisse39
Journal
30 Mar 21
Denisse39's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
79 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
948 kcal
Fat: 74.52g | Prot: 51.98g | Carbs: 21.93g.
Breakfast:
Nescafé Fina Selección.
Lunch:
Palta Hass, Tortilla de Espinaca.
Dinner:
Huevo Escalfado.
Snacks/Other:
Queso de Cabra (Duro).
more...
2173 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Denisse39's Weight History
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