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Subhanallah.. 😇
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.53g | Prot: 83.86g | Carbs: 136.31g.
Breakfast: Aqua Air Mineral, Nasi Goreng tanpa Daging, Bakpia. Lunch: Teh Tawar, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih, Jengkol, Sambal Goreng, Teh Tawar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Aqua Air Mineral, Bakpia. more...
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steady weight
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Azwar Batistotti's Weight History
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