Weigh In record (no journal entry) for 31 March 2021
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 50.84g | Prot: 70.22g | Carbs: 127.15g.
Breakfast: 伊利 伊利纯牛奶, 煮鸡蛋. Second Breakfast: 饼干. Lunch: 荞麦面, 蔬菜沙拉, 黑椒牛排. Dinner: 炒青菜, 紫菜蛋花汤, 黄豆, 牛腩（修剪0厘米脂肪）. Snacks/Other: 有壳花生（不吃壳）, 红辣椒, 饼干. more...
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1605 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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