Weigh In record (no journal entry) for 31 March 2021
|
55.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 19.98g | Prot: 25.40g | Carbs: 128.51g.
Breakfast: Tomat Ceri, BonCabe Boncabe, Garam Laut, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Brownies. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vena Mahayana's Weight History
|