Weigh In record (no journal entry) for 31 March 2021
|
55.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 68.60g | Prot: 45.21g | Carbs: 282.59g.
Breakfast: House Of Organix Black Chia Seeds, Jeruk, Pisang, Garam, Jeruk Nipis, Bubuk Kari, Sereh, Kunyit, Jahe, Air. Dinner: Jeruk Nipis, Sereh, Bubuk Kari, Kunyit, Jahe, Urap, Kentang Goreng, Terong Balado, Keripik Singkong, Tahu Goreng, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Jeruk, Telur Rebus, House Of Organix Black Chia Seeds. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irma_suriani95's Weight History
|