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22.5
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49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 50.41g | Prot: 94.36g | Carbs: 100.60g.
Breakfast: 烤地瓜, 芭樂, 炒高麗菜, 小黃瓜, 煎雞蛋. Lunch: 甜椒, 玉米筍, 炒菠菜, 咖喱雞, 蒸南瓜. Dinner: 水煮蛋, 蔬菜卷, 牛腱, 紅蘿蔔, 白蘿蔔. more...
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steady weight
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