Weigh In record (no journal entry) for 29 March 2021
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78 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 36.23g | Prot: 125.73g | Carbs: 141.23g.
Breakfast: Nespresso Café Expresso, Framboesas, Alpro Leite de Amêndoa Torrada sem Açúcares, Pão de Mistura, Matinal Queijo Fresco Magro, Gold Nutrition Total Whey Concentrate Isolate Choc Nut, Mirtilos. Lunch: Azeite, Tomates Cereja, Laranjas, Ovo Cozido, Continente Salada Lollo & Tango, Pescanova Miolo de Camarão Selvagem, Nature Foods Cuscuz de Espelta Integral Biológico. Dinner: Maçãs Fuji, Ovo Cozido. Snacks/Other: Banana, Dovo Clara de Ovo, Continente Cacau em Pó Magro, Farinha Aveia, Ovo, Prozis Whey Isolate Zero Chocolate. more...
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steady weight
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Catarina1980's Weight History
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