Weigh In record (no journal entry) for 30 March 2021
|
55.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 64.87g | Prot: 85.12g | Carbs: 71.70g.
Breakfast: Ipanema Creme de Ricota, Café com Leite e Açúcar, Panco Pão Sovado. Dinner: Morangos, Vigor Iogurte Grego Zero, Ovo Mexido, Aurora Linguiça de Frango Fina. Snacks/Other: Alface, Tomates, Ipanema Queijo Mussarela (40g), Aurora Presunto Cozido sem Capa de Gordura, Ovo Frito, Nutrella Pão Integral Grãos e Castanhas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jan4ina_'s Weight History
|