Weigh In record (no journal entry) for 30 March 2021
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51 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 78.25g | Prot: 83.85g | Carbs: 140.22g.
Breakfast: Zuegg Marmellata di Mirtilli, Alpro Latte di Nocciola, Pancake Integrali e Albume. Lunch: Scotti Croccante alle Arachidi. Dinner: Pizza Bianca, Fresche Fette Petto di Tacchino al Forno Affettato, Girella Girella, Galbanino Galbanino. Snacks/Other: Pro Action Barretta Proteica, Philadelphia Philadelphia, Esselunga Pizza Integrale, Salmone Affumicato, Perugina Bacio. more...
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Losing 2.1 kg a Week
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rob_fort's Weight History
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