Weigh In record (no journal entry) for 30 March 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 68.20g | Prot: 79.35g | Carbs: 362.17g.
Breakfast: Miyako Japan Sushi Reis, Frosta Gemüsepfanne Asia Curry, Äpfel. Dinner: K-Classic Erdbeeren Tiefgefroren, Edeka Bio Tofu Natur. Snacks/Other: Beck's Bier (330ml), Simply V Vegane Genießerscheiben Natur, Mühlenhof Vegane Mühlen Salami Klassisch, Harry Körner Balance Sandwich, Kaffee (Instant Cappuccino Pulver, mit Zucker), Schokoladenstückchen. more...
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2289 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ian Raven's Weight History
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