Weigh In record (no journal entry) for 30 March 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 89.33g | Prot: 70.48g | Carbs: 69.56g.
Breakfast: Zitrone, Wasser, Kaffee. Lunch: Farmer's Snack Studentenfutter mit Schokolade, Cheddar-Käse, Buko Frischkäse India, Aldi Eiweißbrot (35g), Rührei. Dinner: Cheddar-Käse, Eiweißbrot, Knorr Broccolicreme Suppe. Snacks/Other: Aldi Cashewkerne. more...
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2297 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 4.2 kg a Week
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Mothers Finest's Weight History
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