Weigh In record (no journal entry) for 30 March 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 63.88g | Prot: 66.06g | Carbs: 211.81g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Latte Scremato, Caffè Espresso. Lunch: Arance, Salsiccia di Maiale, Coop Gorgonzola Dop, Olio Extra Vergine di Oliva, Sedano, Barilla Pasta, Pane Comune. Dinner: Latte Scremato, Esselunga Schiacciata all'olio Toscana. Snacks/Other: Yogurt Magro al Naturale. more...
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2148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Yard Work (gardening) - 45 minutes, Cooking - 20 minutes, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 2 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 3 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Reading - 30 minutes, Driving - 24 minutes. more...
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Gaining 2.1 kg a Week
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