jencarroll's Journal, 20 Dec 13

Weigh In record (no journal entry) for 20 December 2013

48.4 kg Lost so far: 2.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:

131 kcal

Fat: 9.95g | Prot: 8.76g | Carbs: 1.34g. Breakfast: Scrambled Egg (Whole, Cooked), Jennie-O Extra Lean Turkey Bacon. more...

1310 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week


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jencarroll's Weight History