Weigh In record (no journal entry) for 30 March 2021
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43.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 22.66g | Prot: 143.35g | Carbs: 90.31g.
Lunch: Pudin proteico, Star Nutrition Premium Whey Protein, Cebollas, Champiñones, Pata Muslo. Dinner: Arándanos, Kaynak Yogur Griego, Salsa de Tomate, Cuadril, Pechuga de Pollo a la Plancha. Snacks/Other: Pancake proteico bajo en grasa, Grandiet Galletas de Arroz Integral. more...
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1827 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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marijolp's Weight History
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