Weigh In record (no journal entry) for 30 March 2021
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.90g | Prot: 47.70g | Carbs: 177.61g.
Breakfast: Yumurtalı Ekmek, Muz, Sütaş Süzme Peynir, Lipton Ice Tea Mango ve Egzotik Meyve. Lunch: Lipton Ice Tea Mango ve Egzotik Meyve, Sütaş Süzme Peynir, Yumurtalı Ekmek. Dinner: Sütaş Kaymaksız Yoğurt, Biber Dolması. Snacks/Other: Muz, İçim İçim Fit Süt Kahveli, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. more...
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2073 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Esneme - 17 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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Gaining 0.1 kg a Week
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