Weigh In record (no journal entry) for 30 March 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 49.00g | Prot: 73.58g | Carbs: 82.08g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Alpura Pro Extra Proteína Deslactosada , Betabel, Manzana Golden, Plátano, Papaya. Lunch: Tía Rosa Tortillas de Harina , Los Volcanes Queso Oaxaca, Aguacate, Zwan Salchicha de Pavo Premium , Huevo. more...
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Losing 0.4 kg a Week
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Deimos Vega's Weight History
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