DrBHenderson's Journal, 20 Dec 13

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2013

71.2 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:

1230 kcal

Fat: 30.00g | Prot: 96.00g | Carbs: 159.00g. Breakfast: Beachbody Shakeology - Vanilla, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Gu Energy Gel - Vanilla Bean. more...

3153 kcal

Exercise: 10 mile run - 1 hour and 14 minutes, Sleeping - 5 hours and 46 minutes, Resting - 7 hours, Desk Work - 10 hours. more...

steady weight

Support

DrBHenderson's Weight History

View Complete History